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Water vs fruit juice: which is best for consumption in the body.

Water vs fruit juice: which is best for consumption in the body.

Many might take this serious, some will take it as been funny, some will take it to be funny, some will gain new ideas, some will be happy to read.  This is just a discussion on the best option fit for consumption while eating, after eating, before, what to take any-day, anytime or everyday. 

Many people however avoid drinking water and option in for juice as it taste better.            Fruit juice definitely has a lot of benefits but the importance of drinking water can't be overlooked. 

Even if you drink fresh juices it can't replace the benefits of drinking water throughout the day. Water replenishes the fluids that you lose when working out and other activities. However ensure you drink clean and 100% pure water to avoid diseases and stay healthy or purify it through traditional and modern means. 

Why is drinking water important 

The importance  of drinking sufficient water can't be ignored. A person can stay days without food but only for a few days without water. 

Juice or drink plays an important role in supplying some of the essential minerals to the body.                                                                Benefits of drinking water 

Beverages or sweetened drinks can't provide the benefits of water.  Here are some of the benefit of drinking water. 

* Helps lose water 

* Removes toxins

* Keeps you energetic 

* Healthy skin

* To relieve sluggishness and distraction 

* It regulates body

* Aid in digestion

In conclusion 

Juices can never fulfill the needs of water in your body. Though a major portion of juices contain water, however, juices can never provide you with the benefits of water. 

I think it clear now. Some might still have some important point on the usefulness of juice or drinks compare to water 😀, let see, in the comment section below if chanced. 

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