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Tips on How to improve your Memory

1. Creating a memory: Our brain sends signals in a particular pattern associated with the event we’re experiencing and creates connections between our neurons, called synapses.

2. Consolidating the memory:Consolidation is the process of committing it to long-term memory so we can recall it later

3. Recalling the memory:Recalling the memory is easier if it’s been strengthened over time, and each time we do so, we run through that same pattern of brain activity again, making it a little stronger.

4. Eat berries for better long-term memory:Another diet-related effect on memory is the mounting research that eating berries can help to stave off memory decline.

5. Exercise to improve your memory recall: studies shown that regular exercise can improve spatial memory, so it’s not necessarily a way to improve all kinds of memory recall

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