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18 ways of overcoming Depression

Before the pandemic, Nigeria has recorded the highest number of suicide within the last 3years due to depression.

DEPRESSION is a mood disorder that causes a persistent feeling of sadness and loss of interest. it affects how you feel, think and behave and can lead to a emotional or physical problem. This may be caused due to emotional trauma or life challenges 

Symptoms

* Feelings of sadness, tearfulness, emptiness or hopelessness

* Angry outbursts, frustration, even over small matters

*. Loss of interest in most normal activities, such as s3x, hobbies or sports

*. Sleep disturbances, including insomnia or sleeping too much

*. Tiredness and lack of energy

*.Anxiety or restlessness

*. Feelings of worthlessness or guilt, fixating on past failures or self-blame

*.  Frequent thoughts of death or suicidal thoughts

Overcoming/dealing with depression

1.    Love yourself

2.  Take a different and positive view about life

3.    Make a plan

4.    Relate with people who lift your spirit

5.    Be optimistic

6.   Stop seeing yourself as a failure

7.    Find workable goals that give you a sense of accomplishment

8.    Keep a balance with not too little and not too much sleep

9.  Listen to good music

10.  Usually take a walk around but don't for forget to keep social distance this period o

11.  Avoid staying indoor and alone all the time

12. Think of the people that loves you

13. Push yourself to recognise the good side of life

14. Think right

15. Talk to someone about your feelings

16.  Read inspirational books

17.  Don't give up

18. Pray to the most high God 

 Suicide is not the solution , don't end that precious life because their is greatness ahead

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