Health benefits of drinking tomato
juice
Tomato juice can provide a wide range of
benefits as part of a nutritious, balanced diet.
Health benefits include lower cholesterol,
protection from strokes and heart disease
and more. It’s good for your skin, eyes and
bones, too! Healthy diets include vitamins
and minerals that can be found in tomatoes.
1. Tomatoes support cancer
prevention
Lycopene and other carotenoids in tomato
juice have been found to lower the risk of a
range of different cancers, including lung
cancer, breast cancer and prostate cancer .
Studies have shown that men consuming
high amounts of lycopene have a 30%
reduction in their risk of pancreatic cancer.
2. They aid digestion
Daily tomato juice consumption keeps the
liver healthy, which aids digestion, stimulates
regular bowel movement and prevents
constipation.
3. Tomato juice can lower
cholesterol
The fibre found in tomato juice helps break
down LDL cholesterol (bad cholesterol) and
niacin has been found to have a beneficial
impact on high cholesterol levels.
4. Get protection from heart
disease
Research has linked a high intake of
lycopene to a 30% reduction in incidences of
coronary heart disease and cardiovascular
disease.
5. Tomatoes can prevent blood
clotting
The rich supply of phytonutrients found in
tomatoes has been shown to aid in the
prevention of abnormal platelet cell
clumping, beneficial for those with, or at risk
of, heart conditions.
6. Anti-inflammatory benefits of
tomato juice
Chronic inflammation and inflammation
abnormalities have been linked to a whole
host of unpleasant health conditions.
Research has found that a daily glass of
tomato juice lowers a person’s primary
marker for inflammation by nearly one third.
7. It’s good for your bones…
Vitamin K, found in rich supply in tomatoes,
is of great importance in the health of your
bones. The synthesis of osteocalcin, which is
thought to play an important role in bone-
building, is vitamin K dependent.
8. …and your skin!
Studies have shown that drinking tomato
juice daily may lead to a reduction in acne
and the prevention of UV skin cell damage .
9. Tomato juice detoxifies the
body
Tomato juice works wonders in flushing out
these harmful toxin depositions from the
body. Its chlorine and sulfur content also
helps the liver and kidneys perform their
detoxification function better.
10. Enjoy good eye health
Because tomatoes are loaded with the
phytonutrients beta carotene, lutein, and
zeaxanthin, they can help keep your eyes
healthy and protect them from degeneration.
11. Lycopene in tomato juice can
prevent strokes
Recent research has found that diets rich in
tomatoes can help prevent stroke, again
thanks to lycopene.
12. Get a good workout recovery
Tomatoes provide the perfect balance of
chemicals to help your body recover from
strenuous exercise. Drinking tomato juice
was shown to actually lead to speedier
muscle recovery than drinking fizzy energy
drink
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